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Visiting co-host Colleen Morgan, accredited coach, trainer and sister-friend in London. We begin the new year with reflecting on the lessons from the pasts year and using tools to forecast a positive outlook for the new year.
She Rise, She Rose – Shero – Mary Jane Seacole
Mary Seacole born Mary Jane Grant in Kingston, Jamaica 1805, was a pioneering nurse and heroine of the Crimean War. Read more about Mary Jane Seacole.
Colleen’s tools for the mind, body, emotion and spirt:
- Give yourself a hug every day
- Tell yourself reaffirming words out loud
- Practice of silence with self
- Connect with nature, visit open spaces
Remember: Your health is your wealth!