Sistas Luv to Burn Recipes

Recipes contributed by our hosts, guests and SEX-C community of friends.  Send in a photo and ingredients of your favorite recipe to

Hot Avocado Smoothie Recipe and photo courtesy of Colleen Morgan

If you are looking for a great healthy winter warmer, look no further than this delicious and nutritious hot avocado smoothie.  


½ Large Avocado
400ml Oat Milk (can use any milk)
1 tsp Manuka Honey
½ tsp Macca Powder½ tsp Sea Kelp
Pinch of Nutmeg


Pour milk into a pan and gently boil.  Peel  the avocado and place in a smoothie container then add milk, honey, macca, kelp and nutmeg and blend for 1-2 minutes until smooth.  Pour into a glass and enjoy!


Beetroot Humus  Recipe and photo courtesy of Colleen Morgan

2 raw Beets
600g (or 4 cups) Chickpeas
Juice of 1 Lime
4  Garlic Cloves
1/4tsp Himalayan Pink Sea Salt
1tsp Fenugreek (optional)
Bake beets for about 15 minutes or boil for 10 minutes.  Place all ingredients in a blender and mix until all ingredients are infused.  Dress with herbs cilantro or parsley.  For smaller amount  use 1 cup (128 grams) 1 clove of garlic.  Salt to taste.

Beetroot Wrap 

Recipe and photo courtesy of Colleen Morgan

Healthy and delicious

Spinach wrap
Italian leaf salad
Piccolo tomatoes
Yellow peppers
Beetroot humous
add chicken for protein option

Wake Up Vitality Power Shake

1/2 banana                                   1/4 cup raw peanuts

1/4 cup blueberries                    4 strawberries 

½ tbs chia and ground pumpkin seeds  blended with ice and flax seed milk.

Cafe Negrita May con Tequila

Courtesy of Robin May

3 cups of black coffee                  1 Tbl spoon coconut oil

2/3 cup of Tequila                       1/3 cup heavy whipping cream

1/4 cup of dark chocolate           add Stevia to sweeten

32 ounces = approximate 4 servings

RobinMayBaby’s Chocolate Avocado Pudding

Photo and recipe courtesy of Robin May

Blend 2 ripe avocados

1/2 cup chocolate chips

OR cocoa powder

1 tsp pure vanilla extract 1/8 tsp salt

1/4 -1/2 cup milk (coconut or almond substitutes)