Sister Love does a health and gratitude check-in. While some people are isolated, take time to reach out to someone or join a virtual class. In this episode, Colleen and Song B talk about making changes as they are both in transition and embarking on a new journey of health and better surroundings. This week is a reminder to be mindful and kind to yourselves during social and economically challenging times. SHERO of the week is Jassmyn Stanely. Read more on Journey to Better Health on the H3 For Life: Humor Health and Happiness blog.