New Beginnings 2019 Health Is My Wealth – SL007

Visiting co-host Colleen Morgan,  accredited coach, trainer and sister-friend in London.  We begin the new year with reflecting on the lessons from the pasts year and using tools to forecast a positive outlook for the new year.  

She Rise, She Rose – Shero – Mary Jane Seacole

Mary Seacole  born Mary Jane Grant in Kingston, Jamaica 1805, was a pioneering nurse and heroine of the Crimean War.  Read more about Mary Jane Seacole.

Colleen’s tools for the mind, body, emotion and spirt:

  • Give yourself a hug every day
  • Tell yourself reaffirming words out loud
  • Practice of silence with self
  • Connect with nature, visit open spaces  

Remember: Your health is your wealth!

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