Song B.

Distracted; Reset, Renew, Rebound 2022! EP36

Podcast: Play in new window | Download (Duration: 38:15 — 17.5MB) | EmbedYour Sister Love  Song B is back!  Yes, it’s been a long hiatus and I have been distracted in so many ways. Distractions are things that get in the way.  They cause delays or diversions to prevent us from achieving our goals.  I …

Distracted; Reset, Renew, Rebound 2022! EP36 Read More »

Just Do Better – EP035

Podcast: Play in new window | Download (Duration: 53:54 — 24.7MB) | EmbedSister Love Sonja B, the Song B. is back after a break with a robust show “Just Do Better.” Topics in this episode covers recently amazing events: Bezos and Branson’s space flights, 2021 Bucks NBA Championship, 2021 Summer Olympic commencement and mental health …

Just Do Better – EP035 Read More »

Women’s History Month; Racism Surfaces – EP034

Podcast: Play in new window | Download (Duration: 48:39 — 22.3MB) | EmbedIn this solecist, Sonja Song B. celebrates all women including International Women’s Day. This episode looks at recent coverage and media commentary about Prince Harry and Meghan Markel’s discussion with Oprah and what is racist. Covering H3 segment on humor, health and happiness …

Women’s History Month; Racism Surfaces – EP034 Read More »

Gentlemen’s Wellness and Feminine Charm – EP033

Podcast: Play in new window | Download (Duration: 1:07:01 — 30.7MB) | EmbedSonja ‘Song B’s’ guest this week is Numbiya Azziz,  disease prevention physical therapist and men’s health and wellness special discusses working with men and viewing intimacy and physical wellness through a therapeutic lens.  Numbiya talks about how submissiveness through power is a way …

Gentlemen’s Wellness and Feminine Charm – EP033 Read More »

Gung Hay Fat Choi EP032

Podcast: Play in new window | Download (Duration: 41:49 — 19.1MB) | EmbedSonja ‘Song B.’ who is happy to be American again, checks in with the latest happenings.  Super Bowl, Women’s Heart Health Day, Forbes richest self-made women under forty and of color.  Entertainment review of the Lifetime’s documentary on Whitney Houston and Bobbi Kristina. …

Gung Hay Fat Choi EP032 Read More »

Conflict & Resolution: Reflect and Moving Forward 2021 -EP031

Podcast: Play in new window | Download (Duration: 42:11 — 19.5MB) | EmbedSister Love host Sonja the Song B reflects in this solocast on the lessons learned in 2020 coming out mindful and wiser.   Thrusting into 2021, the year starts with America on pins and needles with an insurgence on the Capital to be followed …

Conflict & Resolution: Reflect and Moving Forward 2021 -EP031 Read More »

Honoring the life of “Notorious RBG” Ruth Bader Ginsburg

Podcast: Play in new window | Download (Duration: 1:56 — 1.1MB) | EmbedOyez, oyez.  In episode #31 Sonja Song B does a solocast and it’s all about Ruth.  Where we’re heading today, RGB’s place on the court will be missed by most American’s.  History should have been written that her ‘most fervent wish is that  …

Honoring the life of “Notorious RBG” Ruth Bader Ginsburg Read More »

Unbreak My Heart, Untarnish My Brand: the Unraveling of Tamar Braxton-EP030

Podcast: Play in new window | Download (Duration: 1:11:38 — 33.0MB) | EmbedThis week’s show, Song Bee opens up with the Happy Monday Morning song challenge for smiles. Colleen and Song B jumps right into when ‘Keeping it real goes wrong’ discussing 39 year old father of twins, work-like-a-Jamican (we love our Jamaicans) chocolate-brown-butt talk …

Unbreak My Heart, Untarnish My Brand: the Unraveling of Tamar Braxton-EP030 Read More »

Wrong: Virginia Thomas, the Ultimate Karen -EP029

Podcast: Play in new window | Download (Duration: 42:24 — 19.4MB) | EmbedAfter a stressful tax week, in this solocast Song B gives her take on those who got it wrong:  Annie Lebowitz, Virginia (Karen) Thomas and Trump. Kanye; don’t know what to say. Maybe Kim Kardashian should have him lock up.   Got it …

Wrong: Virginia Thomas, the Ultimate Karen -EP029 Read More »