Honoring the life of “Notorious RBG” Ruth Bader Ginsburg

Podcast: Play in new window | Download (Duration: 1:56 — 1.1MB) | EmbedOyez, oyez.  In episode #31 Sonja Song B does a solocast and it’s all about Ruth.  Where we’re heading today, RGB’s place on the court will be missed by most American’s.  History should have been written that her ‘most fervent wish is that  …

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Unbreak My Heart, Untarnish My Brand: the Unraveling of Tamar Braxton-SL030

Podcast: Play in new window | Download (Duration: 1:11:38 — 33.0MB) | EmbedThis week’s show, Song Bee opens up with the Happy Monday Morning song challenge for smiles. Colleen and Song B jumps right into when ‘Keeping it real goes wrong’ discussing 39 year old father of twins, work-like-a-Jamican (we love our Jamaicans) chocolate-brown-butt talk …

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Wrong: Virginia Thomas, the Ultimate Karen -SL029

Podcast: Play in new window | Download (Duration: 42:24 — 19.4MB) | EmbedAfter a stressful tax week, in this solocast Song B gives her take on those who got it wrong:  Annie Lebowitz, Virginia (Karen) Thomas and Trump. Kanye; don’t know what to say. Maybe Kim Kardashian should have him lock up.   Got it …

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Journey to Better Health – SL028

Podcast: Play in new window | Download (Duration: 48:49 — 22.6MB) | EmbedSister Love does a health and gratitude check-in. While some people are isolated, take time to reach out to someone or join a virtual class. In this episode, Colleen and Song B talk about making changes as they are both in transition and …

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Speaking Your Mind – SL027

Podcast: Play in new window | Download (Duration: 42:12 — 19.5MB) | EmbedWhat are the risks of ‘speaking your mind’ and is it distinguishable by occupation and context. In this solo-cast episode, Song B talks addresses provoking thoughts around what people say; what are the things people say, can’t say, why we can’t and who polices …

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A Death Sparks BLM in a Pan-Global Movement – SL026

Podcast: Play in new window | Download (Duration: 1:02:52 — 29.0MB) | Embed In the matter of 8 minutes and 40 seconds, the manner of death suffered by George Floyd with a knee on his neck became a symbol of four hundred years of suffrage of black people in America and around the world. Song …

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Opportunity in Lockdown – COVID-19 Part 2 – SL025

Podcast: Play in new window | Download (Duration: 1:02:36 — 28.9MB) | EmbedWhether the treadmill slows down or your are suddenly forced to get off, there is opportunity for change during lockdown. Song B and Colleen discuss the challenges and recognizing opportunity to make a move and name the five tips to help make it …

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Clue 19: Opportunity In Lockdown – SL024

Podcast: Play in new window | Download (Duration: 1:05:10 — 30.1MB) | EmbedIf you’re quarantined with an arsehole, then this episode is for you. Facing tough times while shelter-in-place for some means becoming hostage with intense personalities in less desirable environment. Sometimes the ‘arsehole’ is self, our worst enemy. Song B and Colleen Morgan discuss …

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There’s Sump’n ’bout Mehgan and Harry – SL023

Podcast: Play in new window | Download (Duration: 1:37:07 — 133.4MB) | EmbedJoining Song B a second week in a row is Colleen Morgan returning as a co-host.  This week’s topic is the challenging times of Harry and Meghan, Duke and Duchess of Sussex.     The British press seems to get their britches in a …

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